Hmm….tired, tired, tired this is common word we listen every day. Have you ever feel the real reason why you feel exhausted? Even if we don’t do so much of work all the day still we feel tired. In this article I will share the exact reason why you feel exhausted. So let’s get started.
Table of Contents
1. You are not doing what you love.
One of the biggest reasons why you feel exhausted is because you don’t love what you are doing. Almost 99 percent people are not loving there work, isn’t it shocking? Unfortunately most of the people don’t spend time on realizing what they love.
Now the major question arises here is why people don’t do what they love. This is because they don’t want to come out of their comfort zone. They want to secure their life.
2. Not getting results.
Another big reason why you feel drained is when you work on your dream but don’t get result then you feel exhausted. Here you have to remember is that achieving dream is not an overnight process. It will take time and you have to be persistent about your dream.
2. Not taking proper sleep.
Not taking proper sleep is one of the big reason why you feel tired all the time. Research shows that an adult should have at least 7 to 9 hour of sleep. Unfortunately in today’s time due to addiction of internet people are getting engage in mobile during late night. This disturb there sleep cycle and due to that they feel tired and exhausted all the day.
3. Not taking proper healthy food.
Eating fast food has become a status in today’s society but the sad part is people are not aware about the consequence of the fast food. These fast food are low in nutrient value and can cause many health problem which is the also the reason you feel exhausted. So take proper healthy food in you diet.
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