Stage fear is not a problem, and it’s an opportunity to bring your ability to speak on stage in front of thousands. Even the most outstanding performer in the world also has stage fear, but the important thing is that they overcome that fear. So if you have stage fear, I will share with you how to overcome stage fear. So let’s get started.
Table of Contents
1. Visualize the process
It is the best way to overcome stage fear. Not only stage fear, but you can also use visualization to conquer any fear. What you have to do in this is visualize that you have a stage fear, then imagine that you are confidently saying to yourself that you will vanish this fear, then visualize that you are speaking on the stage and you have to repeat this process.
Now you all might be wondering how a simple visualization could help in overcome stage fright. First, let me clear you that visualization helps you gain confidence. Second, the mind doesn’t know the difference between what is reality and what is vividly imagined. Now I hope you understand the importance of visualization to overcome nervousness.
2. Practice
There is nothing in this world that you cannot achieve through practice. So before going to the stage, if you practice enough, then you will get confidence, which helps you in the stage.
3. Nervousness is not bad
I know you all might be wondering what the hell I am talking about. Yaa, you heard right nervousness is not too bad for us.
First, it doesn’t mean that too much nervousness is good, but if there is no nervousness, there is a chance of overconfidence that you know everything, and that can create mistakes. So it is better to be a little nervous so that you will do more practice before going to the stage.
4. Make eye contact
When you stand up on the stage, try to make eye contact with the audience sitting there. The more you make eye contact with the audience, the more you will feel comfortable.
5. Don’t panic if something is forgotten.
This is natural even after so much hard work, and we forget the speech on the stage. In that case, don’t try to push yourself to regain the memory on the stage because it is not only a waste of time, it is also very difficult to remember the forgotten speech when you are standing on the stage.
What you can do in this keep the speech letter within you during the speech. Whenever you forget the speech, you can quickly look out the speech letter, and there is nothing shameful in that because we are human beings and sometimes, even after so much hard work, there is the possibility that we can forget anything.
6. Get comfortable with the surrounding
An Hour Before the speech, you can visit the stage and adjust yourself to the stage and the surrounding. Directly entering the stage can make you nervous. So it is better to get fimiliar with the stage and surrounding before a speech.
7. Interact with the audience
When you give a speech on the stage, try to interact with the audience. Try to give an answer to their question. It will definitely boost your confidence.
8. Don’t just rote memorize the topic
If you just rote memorize the speech, then it is not going to lower your stage anxiety. Instead of it, you can deeply understand your topic and take knowledge from it. Then you will be less panicked to go to the stage for the speech.
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