Technique you never heard before:How to use visualization

Visualization is the most powerful thing in the world. It is used by successful people, top athletes to achieve what they want.

In fact average person also use visualization but unfortunately in a negative way. First from that you get the idea that everyone can use visualization for their benefit. Second you might be wondering how to do it and how it can change our life.

So firstly here in this article I will tell you about the best way to use visualization . Secondly I assure you if you follow this tip you will change your life forever. But before getting into that you should know what is visualization. So let’s get started

What is visualization

Visualization is a formation of mental image in the mind. You create image in your mind of having or doing whatever you want.

1. clear goal for visualization

In order to get the benefit of visualization you should first have clear goal. You should get the answer that why that goal is important for you in your life.

Does that goal give you satisfaction when you achieved it. How will your life will look like if you achieved your goal. If you can get clear picture for the above point then you can go to the next process.

2. Picture in detail for visualization

If you are clear about above point then the next process is seeing an image about your goal in your mind. Remember it should as detailed as possible because images effect the subconscious mind.

 you can create the image or picture like what is the process you are going through to achieve your goal. what are difficulty you face while working on your goal, how you overcome them what are the things that you are going to do when you achieve your goal.

3. Filled it with emotion

This is the most important part of visualization. When you are visualizing and if you have emotion then the impact of visualization will increase. It is because when you connect your thoughts with emotion it reduce the work of conscious mind (logical mind). The thought will directly pass the conscious mind (logical mind) and enter into subconscious mind.

4. Say something during visualization

I know you never heard this before because this is from my personal experience. Many of you might have the problem of doing visualization be seeing blur images. So in that case what you have to do is tell something positive words during visualization to a person about your dream. What you will see next is it will hold your visualization process and will be able to see clear images. Try it if it work for me then it will definitely work for you too.

5. Consistency

if you think that by visualizing for one time will make your work done then you are going in a wrong way. Consistency is very important to make it effective. When you consistently visualize then the thought pass the conscious mind and goes into the subconscious mind.

now the big question coming to your mind is that how many time we should visualize in a day. Many time you might have heard that visualize atleast 2-3 times a day for 15-20 minute. That a great thing if you are busy with your own work and don’t get time. My opinion and from my personal experience is different. You should visualize as much as possible in a day to get the result.

6. Avoid distraction

This is very important point while visualizing. If you are getting distracted visualization will never going to work. So try to visualize in a silent place.

7. Choose specific time for visualization

Generally all time is good to visualize. Visualizing early in the morning and 5 min before sleep will have more impact of visualization. It is the time when conscious mind (logical mind) are less active. Visualizing something in this period will directly goes into the subconscious mind.

8. Empty the mind before visualization

It is very difficult concentrate or visualize when you have lots of thought going through your mind. So before visualizing you have to clear all the thought from your mind. You can mediate for 10 minute. This will make you relaxed and mind go to the thoughtless state.

9. see it from your perspective

when you visualize it see it from your own eye don’t see it from other eye. It will improve the effect of visualization.

Some FAQ related to visualization

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