4 super way on How to control thoughts

Our thoughts are the most crucial thing in our life. Our thoughts have the power that can make us or destroy us. So how do you control thoughts? Here in this article, I will share the best tip to control thoughts with you. Let’s get started.

1. First decide.

you have to decide first that you should take control of your thoughts. It is in your hands that how to control your thoughts. If you control your life to your thoughts, then these thoughts will destroy your life. 

2. How to control negative thoughts.

Positive and negative thoughts go hand in hand, but it is very important to stop negative thoughts. What you have to do is consciously aware of your thoughts. I know it’s not easy to consciously aware of your thoughts, especially when you are busy with your schedule. So what will be the mind control tricks you can apply

You have to start practicing that you should say to yourself that I will not tolerate any negativity to enter into my mind whenever a negative thought crosses your mind. In starting, you feel quite discomfort in doing it, but later on, it will become automatic.

You can do mediation in the morning to relax your monkey mind.

3. See the positive side.

Sometimes it becomes very difficult to stop negative thoughts. So, in that case, you should think that whatever is happening is happening for your good only. It will give you positivity

4. Avoid which is not in your control.

When some tragedy happened to you, it is not easy to control your mind from unwanted thoughts. You have to say that not everything is in control of you. If you think in that way, you will easily understand how to control thoughts and feelings during the tragedy.

Comment down below how do you control your thoughts. If you like the article please share it and feel free to ask any question.