“Say no to your distraction so you can say yes to your destiny”. Hmm……This line seems to be amazing but nobody follows it. In today’s world distraction become a very common problem because there a lots of stuff happening around us (hehehe….. some might be sexy distraction). Ahmm……OK getting to the point First most of us don’t aware about the seriousness of it. Second if someone knows then don’t know how to avoid distraction. Wait are you feeling sad and discouraged! don’t worry here in this article I will share you the best way to avoid distraction. So let’s get started to change your life forever.
Table of Contents
1. Are you motivated
This is the most important point I always talk in my each article. Motivation is the one way solution for all problems. If you are motivated toward your work then nothing I mean nothing do you get my point? You will always be focused. So first learn how to motivate yourself.
2. Visualization
If you are clear with first point the second step is visualizing yourself doing your work in your mind. First What visualization will do is when you visualize something in which you are motivated it will give you energy to work on.
Second it help you to avoid distraction. Now don’t get panic when I Talked about visualization. Everyone take visualization like a very hard process. So don’t worry In the past I have written about best way to use visualization.
3. Affirmation
Now many people find it difficult to go with visualization for them affirmation is best. Affirmation is a phrase in which you speak self positive words to yourself.
Although visualization and affirmation does not direct link with distraction because of this most of you will get confused. But trust me these two techniuques will definetly increase your focus and it help you to avoid distraction. So what are waiting for go and try it.
4. Avoid instant gratification
Instant gratification is also the major reason for distraction. When people are doing their work there are little-little things around which gives you instant pleasure.
For example checking the notification on the phone will give you instant pleasure. Once you get into your phone it become very difficult to get out of it. You don’t even notice how much you have wasted your time. So better avoid these short term pleasure.
5. Divide the work
This is my personal favourite. When you are about to do a big work and when it take time you will be discouraged and get distracted easily. Then you procrastinate your work for sometime. So it is better to take small-small action on your work.
For example- If you are going to give a exam, study 1-2 question a day instead of many question.
6. Avoid multitasking
Multitasking become a new obssession for new generation(yo-yo). People think that doing multitasking make a good impression on others. The problem with multitasking is you will not get any quality in either of your work.
7. Wake up in the morning
Successful people become successful because they have the habit of waking up early in the morning. The reason behind this is that there is less distraction in the morning and you get more extra time for yourself.
8. Cut away from social media
Don’t think about shooting me hehehe……..I know this is the most hardest thing in today’s world. But this is a bitter truth . Whenever you are in working zone and notification pop on your phone you get tempted toward it. Now you might be wondering hmm…. everyone knows it tell me the solution. OK switch off the phone and put the phone in another room. I personally use this technique ok if you are not agree with it then there are lots of app which restrict you to stay away from phone while you are doing your work.
For example there is one app called forest. What this app will do is you can set a timer for it. Until that timer stop you can’t use your phone application.
9. Find pieceful place
Finding a pieceful place for your work will increase your productivity and you will be less distracted. For example you can go to the park for your work where no will disturb you except couples hehe……..
10. Give a reward
Whenever you accomplish any task. Give yourself a reward like going out or having a delicious food. So whenever you get distracted mind will remind you about the reward. Then you will be more focused on your work.
Some FAQ related to distraction
Distraction not always bad. If you are going through any tragedy then distracting your mind from that situation is good.
I think social media although it has many benefits but it has also great impact on distraction.
I hope I have cleared all aspect regarding distraction. Tell me in the comment section what is your distraction which is stopping you to grow and share this article if you like.
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